Chia Seeds Benefits! Yumbo! In fact, my friends call me “Chiaer” since I put Chia seeds in anything I like, such as water, juice, coffee…anything! With the intention of becoming healthy, more and more people are paying attention to this seed as the Chia Seeds Benefits are significant. “What is Chia Seed?” Let me tell ya!
Chia Seeds Benefits – What Are Chia Seeds
As Dr. Weil‘s staff reveals,
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. You may have seen chia sprouts growing on the novelty planters called Chia Pets, but historically, the seeds have been the most important part of the plant. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. I’ve read that one tablespoon was believed to sustain an individual for 24 hours. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin.
One tablespoon of the chia seeds can sustain a person for one day! That is absolutely amazing! I wish someone can go ahead and make an energy drink of Chia Seeds! Well, maybe some companies are already on making it a project. Let’s take a look at what wonderful things of the Chia Seeds Benefits can do.
Chia Seeds Benefits – Ancient Secret
I still remember the ancient secret of chia seeds Lindsey told me.
Long ago, before the Spanish conquest of Latin America – and well before the Ch-ch-ch-chia Pet was born – chia seeds were a staple food, like corn and beans, in the diets of the Aztecs and Mayans. Chia actually got its name from the Mayan word for “strength.”
Most evidence shows that humans began using chia seeds around 3500 BC. Aztecs and Mayans consumed chia seeds regularly, grinding them into flour, pressing them for oil and drinking them mixed with water. At this time in history, chia seeds were considered to be almost magical because of their ability to increase stamina and energy over long periods of time.
The chia seeds are “super” because, like a superfruit, they deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more – even protein!
That means we can have enough chia seeds in our diets without gaining too much calories. No wonder this seed is called superfruit! Let’s take a close look at their nutritional value.
Chia Seeds Benefits – Nutrition
As the researcher of Chia Seeds Benefits says,
A one-ounce (28 g) serving of organic Chia Seeds contains approximately 9 percent of the recommended daily value for protein, 13 percent of the recommended intake for fat and 42 percent of the recommended daily intake of dietary fiber.
Well, my little sister just asks me an awesome question while I am writing this article. Maybe you can be the judge. Her question is – “Can we just eat 280g of chia seeds to gain 90 percent of protein?” You might want to see what the Chia Seeds Benefits are before you answer her question!
Chia Seeds Benefits
So what makes this new super food so special? Chia seeds lover Danielle describes the Chia Seeds Benefits as the followings.
As a dietary necessity that many Americans can’t seem to get enough of, chia seeds offer 11 grams of fiber per ounce. This is about 41 percent of the recommended daily value in just one serving.
Omega Fatty Acids
These fatty acids are known as “essential fatty acids,” because they are essential to our health, yet our bodies cannot produce them on their own. We must obtain our omegas through food sources. If you’re not a fish-eater, omegas can be difficult to get. Chia seeds pack a punch of omega-3s and omega-6s.
These little seeds offer anywhere from three to six times more calcium than milk, per serving. With a growing number of women suffering from osteoporosis, this is an important nutrient to help build strong bones and prevent injuries in the future.
Super important for protecting our bodies against free radicals, antioxidants are another nutrient that you can count on chia seeds for.
The chia seed is a complete protein. According to Chiaseedssuperfood.com, “It includes all essential amino acids such as leucine, lysine, isoleucine, methionine, threonine, valine, tryptophan, and phenylalanine. The powerful combination of these amino acids will allow you to perform better during your training sessions and help you build more muscles faster.”
Chia seeds are a wonderful source of nutrients that can easily be incorporated into your diet with little effort. I recently had a chia Kombucha from the health food store and enjoyed the unique texture and filling fiber. Add to smoothies, cereals, or in baked goods, or find a new recipe online. The possibilities are endless.
Think these amazing chia seed benefits can’t help you any further? Well look at the crazy grin it gives this pretty girl:
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With all these great benefits, I surely should put more chia seeds into my diet! What about you? I know what you are thinking!
Chia Seeds Benefits – How To Use Chia Seeds
If you want the simple way to include Chia Seeds into your diet, just put it into any drinks you like and you can enjoy all the great Chia Seeds Benefits!