Are we talking about Grapefruit Benefits? Yes! Do you love what grapefruit can do for you? It’s not just a great choice to go with raspberry leaf tea – Grape fruit is not only juicy and delicious; it also provides a ton of health benefits. Many people like to have grape fruit as part of their breakfast, I think that’s a brilliant idea – nourish the body with all the awesome Grapefruit Benefits first thing in the morning. In fact, grape fruit was once called “forbidden fruit”!
Grapefruit Benefits – The Forbidden Fruit
As it describes in Wikipedia,
the grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its bitter fruit, an 18th-century hybrid first bred in Barbados. When found, it was named the “forbidden fruit”; and it has also been misidentified with the pomelo or shaddock (C. maxima), one of the parents of this hybrid, the other being sweet orange (C. × sinensis).
Well, this kid of pomelo and orange does have something to offer.
The researcher of Grapefruit Benefits, Carol, reveals that
The World’s Healthiest Foods notes that while all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. If you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit.
Grapefruit is bursting with vitamin C; a mere half of a grapefruit provides 46.86 mg, or 78.1 percent, of the recommended daily value. Grapefruit is an excellent source of this antioxidant, which supports cardiovascular health by preventing the oxidation of cholesterol, and leads to reduced risk of death from heart disease, cancer and stroke.
Carotenoids are plant-based compounds that may have disease-preventing properties, and grapefruit–especially pink and red, contains more than its share of them. One of grapefruit’s carotenoid phytonutrients, an antioxidant called lycopene, may have chemoprotective effects. According to Texas A & M University Extension, 3.5 ounces of pink grapefruit–about half of a small grapefruit–provides 3.36 mg of lycopene
Another group of beneficial phytonutrients, limonoids, is found in grapefruit. Limonoids help with detoxification by promoting the formation of an enzyme that helps cause toxins–including carcinogens– to become more water-soluble, allowing them to be more easily flushed from the body.
Vitamins and Minerals
Grapefruit is a source of vitamin A, B5, and B9. Half of a grape fruit contains 318.57 IU of the Vitamin A, 348 mg of vitamin B5, and a good amount of B9, which is crucial for brain function and for production of genetic material such as DNA and RNA.
With all these great nutrients in grape fruit, I ought to add more grape fruit in my menu! However, you might want to watch out for its potential side effects.
Grapefruit Benefits – Side Effects
One grape fruit expert states that
Grapefruit is safe in the amounts normally used as food and seems to be safe when used appropriately for medicinal purposes.
However, if you take any medications, check with your healthcare provider before adding grapefruit to your diet or using it as a medicine. Grapefruit interacts with a long list of medications.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Not enough is known about the use of grapefruit during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Breast cancer: There is a concern about the safety of drinking excessive amounts of grapefruit juice. Some research suggests that postmenopausal women who consume a quart or more of grapefruit juice every day have a 25% to 30% increased chance of developing breast cancer.
Of course, this is WebMD speaking above, so many of you will do the opposite of what they recommend, due to WebMD being pharma funded.
Grapefruit Weight Loss
On the question of whether grapefruit can help you lose weight, we turn to Ann Louise to see what her expert opinion is:
Ok! After knowing all these great knowledge about grape fruit, don’t you want to know the dos and donts of it? Follow me!
Grapefruit Benefits – Grape Fruit Dos and Donts
Grape fruit enthusiast Jesslyn will show you her secret weapon tips of how she picks up a grape fruit.
- Available all year in most areas
- Best from January to July
Selection Do’s and Don’ts:
- Do look for grapefruit that has been grown in a tropical area.
- Do choose grapefruit that seems heavy for its size.
- Do choose grapefruit that is firm and has shiny skin.
- Don’t buy grapefruit that doesn’t give some when pressed.
Storage:Whole grapefruit can be stored in the refrigerator for up to 2 weeks. Cut or peeled grapefruit may last 1-3 days in the refrigerator.
Did Jesslyn’s tips help? I certainly hope so! Moreover, the best way to enjoy the grape fruit and obtain all its nutrients is to eat it raw. I know; grape fruit tea surely tastes good, but when you eat a fruit raw, you gain all its live energy. A cooked fruit has merely any energy since it is dead. So, go ahead and enjoy the Grapefruit benefits today by eating a raw and juicy grape fruit!