Health Benefits Of Honey

The Health Benefits Of Honey are awesome! Don’t you agree? I put honey in everything! Coffee, tea, rice, chai, pizza, cookie, you name it! Well, maybe I am just a little bit over the honey edge. But let me confess – honey is delicious! If you like honey, too, why wouldn’t you want to knowwhat is honey, the health benefits of honey and what makes honey so beneficial? This article will cover it all! Let’s get started!

Health Benefits Of Honey – What Is Honey

“Honey is honey, it’s just that simple.” The honey expert from the national honey board said.

A bottle of pure honey contains the natural sweet substance produced by honey bees from the nectar of plants or secretions of living parts of plants.  Nothing else.

When scientists begin to look for all of the elements found in this wonderful product of nature, they find a complex of naturally flavored sugars as well as trace enzymes, minerals, vitamins, and amino acids.

Honey is made by bees in one of the world’s most efficient facilities, the beehive.  The 60,000 or so bees in a beehive may collectively travel as much as 55,000 miles and visit more than two million flowers to gather enough nectar to make just a pound of honey!

The Delicious Forms of Honey

Honey can be found in a variety of forms such as comb honey, liquid honey, naturally crystallized honey, and whipped(or cremed) honey.

How many various forms of honey have you had in so far? I used to think that the honey went bad when it turned to cremed honey. Since

I understand all the various form honey can be shaped in, the cremed honey works like charm when I spread it on bread and biscuits!

Health Benefits Of Honey – Honey History

According to the honey researcher Peggy,

Honey is as old as written history, dating back to 2100 B.C. where it was mentioned in Sumerian and Babylonian cuneiform writings, the Hittite code, and the sacred writings of India and Egypt. It is presumably even older than that.

Its name comes from the English hunig, and it was the first and the most widespread sweetener used by man. Legend has it that Cupid dipped his love arrows in honey before aiming at unsuspecting lovers.

Honey was valued highly and often used as a form of currency, tribute, or offering. In the 11th century A.D., German peasants paid their feudal lords in honey and beeswax.

In days of old, honey has been used not only in food and beverages, but also to make cement, in furniture polishes and varnishes, and for medicinal purposes.

And, of course, bees perform the vital service of pollinating fruits, legumes, vegetables and other types of food-producing plants in the course of their business of honey production.

Isn’t it fantastic that honey can be used for almost anything? It can be used in food and beverage, construction, furniture, even as a form of currency once upon a time! Now let’s talk about the most exciting part of honey – the Health Benefits Of Honey.

Health Benefits Of Honey

The publisher of honey lists the Health Benefits Of Honey as the following:

Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise.

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Honey is Anti-Cancer

Honey does not cure cancer, but honey possesses carcinogen-preventing and anti-tumour properties! Read: Honey is Anti-Cancer!
Honey Remedy for Ailments


When you get a hangover from drinking too much alcohol, combat its effects by applying a honey remedy. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

Now that you know these Health Benefits Of Honey, are you going to go on a honey diet? Well, not as a “diet” diet, but add some honey in your drinking water and when you are making cookies will certainly produce some awesomeness!

Babe And Honey

As a response of the frequent asked question – “why can’t we feed babies with honey?”, a Honey lover points it out that

many people recommend that babies cannot eat raw honey until they are 12 months old or more.

The immune system of baby needs one year to fully develop. After that, parent should introduce honey to babies’ diet. The health benefits of honey are proven to human health.

Although bacteria and microbes cannot grow in raw honey because honey can kills them, there are some botulism spores appear in raw honey. You should not be frightenned about that because botulism spores are always present in any raw food.

The infant botulism is a type of food poisoning, or poisoning process and it could lead to the death. The physical particles, which are found in honey, are called Botulinium spores. Botulinium spores are commonly found in all the nature. Thus, it isn’t just only babies, we also should be wary of.

Nowadays, when we buy the jar of honey, we can easily find on the label “Do not feed to infants/babies under one year old”

 Sorry for the babes who can’t taste the honey under one year old. Well, they will have to wait for a year to enjoy the Health Benefits Of Honey!